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King of Prussia Adult Fitness Classes

A Butt-Kicking, Fun & Exciting Way To Melt Fat And Turbo Charge Your Confidence!

PRO Martial Arts is more than just karate. Listed below are other fitness options we feature. These programs vary by location. Contact your local PRO Martial Arts for details.

  • Fitness Kickboxing*
  • Yoga*
  • Self-Defense

Fitness Kickboxing*

PRO Martial Arts’ Adult Kickboxing Course combines motivational lectures, functional athletic drills, and proven martial arts techniques to create a holistic workout for the mind and body. The kickboxing course provides overall physical conditioning and toning benefits to students, while teaching the proper methods of kicking and punching.

  • Burn up to 750 calories in an hour
  • Lose wieght
  • Build lean muscle (lean muscle burns calories ALL the time... even when you sleep!)
  • Get in shape fast (This is a TOTAL body training program)
  • Achieve a more toned, athletic look
  • *Not available at all locations

Self-Defense

Our Fundamentals of Self-Defense and Personal Safety Program introduces adults to the concepts, perspectives and techniques that will teach you to avoid, or effectively deal with dangerous encounters and scenarios. Our program teaches situational awareness, vigilance and tactics meant for practical use and real-life situations. Students wear regular clothes and attire to assume situational reality.






Yoga*

Looking for a place to connect with your mind, body and spirit? Being healthy, reducing stress and finding peace are all reasons why people turn to yoga and we are excited to offer a place for you to do just that. With yoga you can:

  • Replenish your energy
  • Strengthen your core
  • Quiet your mind
  • Bring your body into balance
  • Relax and proper breathing techniques
  • *Yoga is currently available at Pro Martial Arts in:
    • Novi, Michigan
    • Frederick, Maryland

Try one of our Adult Fitness Classes at a location near you!

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Kids Karate

Kids Martial Arts

Adult Karate

Adult Martial Arts

Adult Fitness

Fitness Classes

Shane Dougherty & Lori Natale

Much more than martial arts are taught here!

My fiancé and I researched many Tang Soo Do schools and by far PRO Martial Arts is the best. The attention to the students, classes, programs, and overall organization is excellent. Much more then martial arts are taught here; leadership, respect, focus, motivation, discipline, and many other skills that apply to everyday life. Our only regret is that we didn't start years ago.

Kevin Walsh

How comforting woudl it be to know that you could protect yourself and your family from almost any threat?

How comforting would it be to know that you could protect yourself and your family from almost any threat? For me, it means the world. I took karate primarily for self-defense purposes. I haven't had to use it yet, but if the time comes I have no doubt the other guy will be very sorry. Knowing you can go just about anywhere without fear boosts your confidence and brings greater internal peace. It feels good, and it shows. Karate practice at PRO Martial Arts is a great workout for the mind and body. It's helped me improve my concentration, flexibility, and it's a great release from the pressures of the day. And it's not just a place to visit, karate becomes a part of you. It's a culture. Once you join it, the fulfillment pours in.

Silas Wolfe

I have achieved many goals, including getting my Black Belt

I remember during my first class, my instructor paid close personal attention to everything I did; my first kick, my first block, my first strike. And, every time I threw a committed technique, my instructor would commend me for doing my best. He would also take the time in the months and years to come to help me one-on-one when I fell behind or struggled with any part of my technique. Over the course of five years training at PRO Martial Arts, I have achieved many goals, including getting my Black Belt. Being a Black Belt has helped me improve as a person and conquer any mental or physical limitations I imagined I had. PRO Martial Arts has become a second home to me, and I am inspired by the people, who are serious, caring, and always willing to help each other in class.

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